A Compassionate Space, LLC — Theresa Menzies, LPC
MY PROMISE TO YOU
If you are looking for a safe and compassionate space where you can be heard, where you can work through and process anxiety, depression, relationship issues, and trauma, where you can develop personal goals and make improvements in your life, let me help you.
I have a degree in health education and years of experience assisting people to build on their opportunities and strengthen the harmony of mind, body and soul. I also have a background in healthcare support and academic counseling. Let me be your helpful reflection who listens.
I provide a nonjudgmental environment with a down-to-earth personality that can make a difference. I love to see individuals make positive changes in their lives, and I look forward to talking with you about living a value-filled life that focuses on what’s important to you.
To schedule an appointment, please contact me.
INSURANCE
I am in-network with Aetna, Blue Cross Blue Shield, Cigna/Evernorth, and United Healthcare Optimum. Learn more.
Expertise and Skills
- Trauma and PTSD
- Mindfulness-Based Therapy
- Career Counseling
- Aging and Geriatric Issues
- Self-Esteem
- Anxiety
- Adjusting to Change and Life Transitions
- Certified Meditation Teacher/Practioner
- Relationship Issues
- Women’s Issues
- Codependency
- Sexual Assault
- Loss or Grief
- Stress
- LGBTQ
- Adult
- Depression
- Phobias
Treatment Orientation
- Mindfulness
- Cognitive Behavior (CBT)
- Trauma Focused Therapy
- EMDR (Eye Movement Desensitization Reprocessing) – trained through EMDRIA
- Person Centered Therapy
- Acceptance Commitment Therapy
- Cognitive Processing Therapy
- Narrative
- Trauma-Focused Cognitive Behavioral Therapy
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Health / Wellness Based
I look forward to talking with you about living a value-filled life that focuses on what’s important to you.